Getting out in nature can provide some of the most invigorating experiences ever, but it’s important to know how to soothe and recharge your body afterwards. After a zestful day hiking mountains, setting up camps, or simply appreciating Mother Earth in all her glory, winding down effectively ensures you’ll be ready to embrace a new day of outdoor fun.
After spending the day cruising down rivers or crunching autumn leaves under your hiking boots, you might find yourself wrestling with chilliness as the sun sets lower. Picture this – you’re nestled in front of a crackling campfire, a mug of steaming hot cocoa in hand, and wrapped in your comfiest pajamas.
If that sounds cozy to you, we’ve got more where that came from. Read on for the perfect wind-down routines for all you nature explorers.
Get Cozy in Comfort Clothes
Let’s back up a minute. Before sliding into those comfy silk pajamas, first, cleanse away the grime of the day with a hot shower, or if you’re deep in the wilderness, a quick wipe-down with biodegradable wet wipes can work wonders. Then, pull on those PJs, topping off with a thick pair of socks and a beanie if it’s particularly nippy outside.
Warm, Comforting Meals
Once you’re snuggled up, it’s time for a comforting meal. Look for foods that are easy to prepare yet flavorful and fulfilling. A hearty stew, freshly caught grilled fish, or even a simple sandwich can do the trick. Pair your meal with a warm cup of herbal tea or hot cocoa to help kick-start your relaxation mood. Foods containing tryptophan, such as turkey, eggs, and cheese, are known to improve sleep quality and further help your body unwind from the day’s exhilaration.
Soothing Sounds and Light Reading
Falling asleep to the gentle lullaby of nature is blissful, but if you want to take winding down a step further, try incorporating light reading or calming music into your nighttime ritual. A good book can distract your mind from the day’s excitement and initiate a state of relaxation. Remember to keep it light, though; you want to ease your mind, not kick-start a mental workout.
Practice Deep Breathing and Mindful Meditation
Your day in nature has been stimulating, both physically and mentally. The secret to truly winding down after such a charged day is to actively engage in stillness and mindfulness. Practice deep breathing exercises or even a quick meditation session. Close your eyes, focus on your breathing, and let your body achieve a tranquil state of calm.
Prep for Tomorrow
To truly relax without added stress, take a few minutes to plan and prepare for the following day. Organize your gear, check your route, and make sure you know what weather to expect. Waking up to a pre-planned day will allow you to enjoy your wilderness adventure without worrying about last-minute preparations.
An active day in nature can feel immensely rewarding, but winding down afterwards is equally important. These practices can ensure you’re well-rested and ready for the next day’s outdoor adventures. Each moment spent in nature is a gift to you; make sure you cherish it to the fullest by ending each day just right.
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