Go beyond snacking and make seeds and nuts the star of salads, bread, stir-fries, yogurt, and soups. Discover creative flavor pairings, health perks, and easy tips for adding crunch, richness, and protein to your meals without added sugar or empty calories.
Tag: nutrition
What Is the Liver?
The liver is a vital organ in the upper right abdomen, responsible for detoxifying the body, supporting metabolism, producing bile, and storing nutrients. It regulates blood sugar, helps digest fats, and plays a key role in immune and hormone balance. Understanding the liver’s functions is essential for lifelong health.
Key Factors That Contribute to a Happier and Healthier Life for Seniors
As individuals age, their definition of a fulfilling life shifts towards emotional satisfaction, physical wellness, and purpose. Key factors for seniors include staying active, accessing quality healthcare, maintaining social connections, prioritizing mental health, eating nutritious diets, and having a sense of purpose. These practices significantly enhance happiness and quality of life.
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