Eye discomfort from screens and travel can affect focus and well-being. Learn how to reduce digital eye strain with the 20-20-20 rule, ergonomic workspaces, anti-glare filters, and blue light glasses. Simple changes—like blinking often, using artificial tears, and improving screen brightness—can preserve eye comfort anywhere.
Tag: screen fatigue
Stressed from Screen Time? Relaxation Tips for Travelers and Remote Workers
Screen fatigue is a real challenge for travelers and remote workers. Combat digital stress with structured wind-down routines, movement breaks, off-screen zones, and mindful eating. Prioritize visual recovery and create healthy boundaries to restore focus and wellbeing—no matter where your work or adventures take you.
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