Tag: leg cramps on planes

Managing Unexpected Cramps While Traveling

Posted by exploringthenorth-admin

Travel cramps often stem from immobility, dehydration, and hormonal shifts, but quick stretches, scheduled sips of electrolyte water, and 30–60 minute movement snacks like ankle pumps prevent most spasms. Watch for one-sided leg swelling after long flights as a DVT sign needing urgent care.