The Upper Peninsula of Michigan & Northern Wisconsin Traveler

A Traveler's Guide to the Upper Peninsula of Michigan and Northern Wisconsin, exploring places to stay, eat, things to do and see.

Tag: deep sleep memory consolidation

How Does Sleep Affect Your Mental Health?

Posted January 5, 2026 by exploringthenorth-admin

Deep sleep organizes memories, sharpens prefrontal cortex for decisions; deprivation heightens amygdala reactivity for irritability, slows reactions, impairs attention per studies. Pentadecanoic acid (C15:0) supports sleep cycles via PPAR alpha for better mental health.

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The Upper Peninsula of Michigan & Northern Wisconsin Traveler

Tag: deep sleep memory consolidation

How Does Sleep Affect Your Mental Health?

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