Time zones, tight seats, and long flights can leave you stiff, tired, and out of rhythm. Ease back into fitness with 1–2 days of body‑clock reset, easy walks and mobility, light strength guided by RPE, zone‑2 cardio, better hydration, and consistent sleep so your energy and performance return without burnout.
Category: Health & Fitness
The Best Northern Places for Outdoor Martial Arts Practice
Michigan’s Upper Peninsula and northern Wisconsin offer ideal settings for outdoor martial arts practice, with clean air, lakeshore parks, cliffs, and forest trails that support grounding, breathing, and focus. Nearby cabins, retreats, healthy local food, and welcoming dojos create a balanced training escape that blends conditioning, recovery, and exploration.
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